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How to Fit Meditation into Your Life No Matter How Busy you Are
a one-hour audio download
Imagine if you actually practiced meditation EVERY DAY—how you’d grow stronger, clearer and calmer—how you’d have MORE SAY in your life. In this free one-hour talk, former Buddhist monk and mindfulness coach Stephen Schettini explains how to bring meditation into your life once and for all.
Value of $49.00 · Buy Now for only $7
“This is  exactly what I need to hear!  I feel encouraged, supported and challenged to practice your teachings of Mindful Reflection in order to gain focus, clarity and peace.” —Heather
Gain Focus, Clarity & Peace
  • Discover how simple mindfulness is
  • Learn the difference between formal and live meditation
  • Create mental space and make clearer decisions
  • Save and listen as often as you want; there’s always something new to discover

“This is  exactly what I need to hear!  I feel encouraged, supported and challenged to practice your teachings of Mindful Reflection in order to gain focus, clarity and peace.”
—Heather

After eight years as a Buddhist monk, Stephen realized that the ancient teachings were not just a philosophy but a powerful way to change knee-jerk reactions. His 40 years of teaching have shown him that we do not have to be slaves to our mental habits. It starts with as little as 10 minutes a day. Join thousands who have loved and benefited from Stephen’s warm, clear, inspiring workshops.

5-WEEK COURSE SCHEDULE
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